# Screen Time
11 items
Apple Screen Time
Apple's built-in iOS and macOS feature providing comprehensive screen time tracking, app limits, downtime scheduling, and family sharing controls for digital wellbeing.
ClearSpace
Screen time management app that uses mindful interruptions and intentional friction to break unconscious phone habits. Instead of hard blocking apps, it creates moments of pause before opening distracting applications, helping users make conscious choices about their digital time.
Digital Sunset
The practice of intentionally ending all screen-based activities at a specific time each day, typically 60-90 minutes before bedtime, to improve sleep quality and next-day productivity. A 2024 study linked consistent digital sunsets to 28% higher next-day focus scores and 18% fewer reactive decisions.
Digital Wellbeing
Built-in Android app by Google for managing screen time and promoting mindful technology use. Provides detailed app usage tracking, focus modes, bedtime schedules, and tools to help users establish healthier digital habits by monitoring and limiting device usage automatically.
Digital Wellbeing (Google)
Google's built-in Android feature providing free, powerful screen time tracking, app usage monitoring, and website blocking to promote healthier digital habits.
Google Digital Wellness
Built-in Android and tablet screen time tracking tool that provides visibility into phone usage patterns, including time spent per app, unlock frequency, and notification counts. Offers app timers and downtime scheduling to help users manage digital habits.
Intently
Privacy-focused digital wellbeing app that uses mindful interventions instead of hard blocking, presenting full-screen awareness prompts when opening tracked apps to help users consciously decide whether to proceed, with all data stored locally on the device.
minimalist phone
Mobile launcher app designed for digital wellbeing that transforms your phone into a minimalist, icon-free interface to reduce screen time, eliminate mindless scrolling, and promote intentional phone usage.
Moment
Early phone usage tracking app that was one of the first tools to help users understand and manage their smartphone screen time. Required workarounds such as battery stat deduction before native screen time trackers existed on iOS and Android. Paved the way for built-in screen time features.
one sec
Innovative screen time app that delays access to distracting apps by requiring a deep breath, reducing social media usage by 57% through intentional friction. Different approach from traditional blockers.
Timing App Screen Time Import
Unique feature in Timing for Mac that imports mobile app usage from iOS Screen Time, providing complete cross-device visibility into work time by combining Mac computer activity with iPhone and iPad usage.