one sec

Overview

One Sec takes a fundamentally different approach to screen time management by delaying access to apps instead of blocking them completely. The app forces users to take a deep breath before opening addictive apps, creating intentional friction that reduces mindless scrolling.

Features

• Breathing Exercise: Requires a one-second deep breath before accessing selected apps
• Apple Shortcuts Integration: Leverages iOS Shortcuts for powerful blocking capabilities
• App Selection: Choose which apps require the breathing pause
• Usage Statistics: Track how the intervention affects your screen time patterns
• Focus Mode Support: Integrates with iOS Focus Modes for contextual app management
• Customizable Delays: Adjust the breathing time and intervention strength

How It Works

Instead of completely blocking distracting apps, one sec adds a small layer of friction by requiring you to take a conscious breath and moment of reflection before the app opens. This interrupts the automatic habit loop and gives you a chance to make an intentional choice.

Benefits

• Users report cutting social media usage by 57% on average
• Less expensive than most app blockers
• Doesn't require strict blocking that can feel restrictive
• Builds awareness and mindfulness around phone usage
• Creates lasting behavior change through gentle intervention

Pricing

Among the least expensive app blockers available, with both free and premium options.