# Momentum
3 items
Micro-Commitment Technique
Overcoming procrastination by committing to work for just 2-5 minutes. Based on Zeigarnik effect showing started tasks create psychological tension driving completion. Reduces activation energy for beginning work, with momentum often carrying beyond initial micro-commitment.
Minimum Viable Progress
Strategy of committing to extremely small, achievable actions to build momentum and overcome resistance to starting tasks. Lowers the barrier to action while often leading to extended work sessions once begun.
Quarter-Hour Rule
Commitment to work on avoided task for minimum 15 minutes before allowing yourself to quit. Psychological threshold that usually leads to continued work due to momentum, while feeling manageable enough to start. Reduces procrastination by lowering perceived commitment required.