Minimum Viable Progress
Strategy of committing to extremely small, achievable actions to build momentum and overcome resistance to starting tasks. Lowers the barrier to action while often leading to extended work sessions once begun.
Last updated: 2026-03-14 20:12
Core Concept
Commit to doing the smallest possible version of a habit or task. The goal is to show up, not to achieve a specific outcome.
Examples
- Write one sentence (not a chapter)
- Do one push-up (not a workout)
- Read one page (not a book)
- Work for 2 minutes (not an hour)
- Meditate for 1 breath (not 20 minutes)
- Review one email (not clear inbox)
Why It Works
Removes Resistance
Anyone can do one push-up. The barrier is nearly zero.
Builds Identity
Showing up consistently matters more than duration.
Often Leads to More
Once started, often continue beyond minimum.
Creates Consistency
Easier to maintain daily streak.
The Psychology
Starting is usually the hardest part. Once in motion, continuing is easier. This leverages Newton's First Law of Motion applied to behavior.
Application Strategy
For New Habits
Make the minimum so small it's impossible to say no.
For Difficult Days
On low-energy days, hit the minimum and call it success.
For Procrastination
Commit to 2 minutes. Usually leads to longer session.
The Two-Minute Rule Variation
When starting a new habit, it should take less than two minutes to do.
Common Mistakes
Setting Minimum Too High
"Just 30 minutes" is still a barrier on busy days.
Feeling Guilty About Minimum
Minimum is the goal, anything more is bonus.
Not Celebrating Minimum
Completion at any level is success.
Scaling Up
Once minimum is automatic (30+ days), can slowly increase.
Benefits
- Builds consistency
- Overcomes perfectionism
- Prevents all-or-nothing thinking
- Creates sustainable habits
- Reduces intimidation
- Maintains momentum during difficult periods
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