Micro-Commitment Technique
Overcoming procrastination by committing to work for just 2-5 minutes. Based on Zeigarnik effect showing started tasks create psychological tension driving completion. Reduces activation energy for beginning work, with momentum often carrying beyond initial micro-commitment.
Last updated: 2026-03-18 11:25
Overview
Micro-Commitment reduces resistance to starting by committing to tiny time increments.
How It Works
- Commit to just 2-5 minutes
- Start timer
- Work for committed period
- Stop if desired, but usually continue
- Momentum carries you forward
Psychological Basis
- Zeigarnik effect: Started tasks create completion pressure
- Reduces perceived effort
- Bypasses resistance to "big" commitments
- Activates working memory systems
Pricing
Free technique.
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