# Stress Management
4 items
How to Calm Your Mind
A productivity book by Chris Bailey that demonstrates how the key to less anxiety and greater productivity is a calm state of mind, offering practical science-backed strategies for finding presence and productivity in anxious times.
Microsoft Back-to-Back Meeting Stress Research (2021)
Groundbreaking neuroscience study by Microsoft that used EEG brain scans to demonstrate how consecutive video meetings cause cumulative stress buildup, while even 10-minute breaks allow stress levels to reset, fundamentally changing how organizations approach meeting scheduling.
Mind Over Grind: How to Break Free When Work Hijacks Your Life
A February 2026 book by psychologist Guy Winch that provides strategies to combat work-related stress and regain control when work dominates your life. Based on research and clinical experience, it offers practical approaches to achieving intentional work-life balance.
Time Poverty
The acute feeling of having too much to do and not enough time to do it, also termed time scarcity, time famine, or busyness. This phenomenon affects over 80% of employed Americans and has serious implications for health, wellbeing, and productivity, particularly impacting women who perform disproportionate amounts of unpaid household labor.