Mind Over Grind: How to Break Free When Work Hijacks Your Life
A February 2026 book by psychologist Guy Winch that provides strategies to combat work-related stress and regain control when work dominates your life. Based on research and clinical experience, it offers practical approaches to achieving intentional work-life balance.
Last updated: 2026-03-19 04:54
Overview
Mind Over Grind: How to Break Free When Work Hijacks Your Life was published on February 10, 2026 by Simon & Schuster. The 272-page book guides readers in combating work-related stresses based on recent research and stories of clients the author has helped thrive in challenging workplace environments.
Key Themes
The book explores:
- How enmeshment with work affects careers, personal lives, and emotional health
- Why attaining work-life balance involves changing how you think both at work and at home
- Clear, practical strategies to regain control and be more intentional
About the Author
Guy Winch, Ph.D., is a psychologist and author of three books that have been translated into twenty-eight languages. His three TED Talks have garnered thirty-five million views, making him one of the most influential voices in psychology and emotional wellness.
Approach
Unlike typical productivity books, Mind Over Grind focuses on psychological strategies to:
- Recognize when work has hijacked your life
- Establish healthier boundaries
- Develop sustainable work habits
- Protect personal time and relationships
Availability
Available in hardcover, paperback, and digital formats from major retailers including Amazon, independent bookstores, and directly from the publisher.
Pricing
Pricing varies by format and retailer.
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