# Sleep
2 items
Revenge Bedtime Procrastination
The phenomenon of delaying sleep for leisure activities missed during the day, stemming from a lack of free time and an attempt to reclaim personal time. This Chinese-origin concept describes staying up late despite knowing you need sleep, representing an assertion of control over one's time in response to demanding schedules.
Timeshifter
App that uses circadian neuroscience to reduce jet lag and manage shift work disruption. Provides personalized advice on light exposure, melatonin, caffeine, and naps based on your sleep pattern, chronotype, and itinerary to control your circadian rhythms.