# Rituals
3 items
Focus Session Rituals
Deliberate routines performed before, during, and after focused work periods to optimize concentration, minimize distractions, and signal brain state transitions. Include environmental setup, mental preparation, and closing practices that bookend productive sessions.
Power of Full Engagement Method
Energy management framework by Jim Loehr and Tony Schwartz emphasizing that managing energy, not time, is the key to high performance. Focuses on four energy sources (physical, emotional, mental, spiritual), balancing expenditure with renewal, and creating positive energy rituals for sustainable productivity.
Transition Rituals
Brief structured activities performed between tasks or work modes to clear attention residue, mentally reset, and prepare for the next activity, improving focus and reducing cognitive fatigue from context switching.