# Research Backed
3 items
Brain.fm 119% Beta Brainwave Increase
Research funded by the National Science Foundation and published in Nature Communications showing that Brain.fm's focus music technology boosts focus-associated beta brainwaves by 119%, providing scientific validation for music-based productivity enhancement.
Timeboxing by Marc Zao-Sanders
Book and methodology by CEO Marc Zao-Sanders establishing timeboxing as one of the most effective productivity techniques, based on research showing it outperformed 100 other time management methods in effectiveness.
XPand Health Ultradian-Pomodoro Integration
Research-based methodology combining ultradian rhythm science with Pomodoro Technique to create optimized productivity cycles, showing how structured 25-minute sprints fit within natural 90-minute performance windows for maximum effectiveness.