# Quick Action
3 items
60-Second Brain Dump
A rapid mental clearing technique where you set a 60-second timer and write down all tasks and thoughts that come to mind, helping reduce mental clutter and identify priorities quickly throughout the day.
60-Second Procrastination Rule
A technique that helps bridge the gap between procrastination and action by acknowledging stress and making a behavioral change within 60 seconds, encouraging immediate engagement with tasks.
Two-Minute Rule 2026
A productivity principle stating that if a task takes less than two minutes to complete, do it immediately rather than adding it to a list, preventing small task accumulation and maintaining momentum throughout the day.