# Productivity Optimization
3 items
Context Switching Awareness
Practice of recognizing and minimizing the productivity costs of task switching, which consumes up to 40% of productive time and takes 23 minutes to recover from each interruption.
Energy Peak Mapping
Personal productivity methodology involving tracking energy levels every 2-3 hours for 3-5 days to identify natural performance patterns. Creates a personalized energy map showing golden hours for cognitive work, enabling task-to-energy alignment for maximum efficiency.
Personal Energy Audit
Productivity practice that tracks time and energy levels to identify which activities energize versus drain you. By understanding energy fluctuations throughout the day, you can optimize schedules to align high-energy tasks with peak performance times.