# Intentionality
5 items
Brooke Castillo (Monday Hour One Creator)
Life coach and founder of The Life Coach School who developed the Monday Hour One time management system, emphasizing weekly planning through intentional calendar scheduling rather than reactive to-do lists.
Daily Highlights Method
Time management approach from the book Make Time where you choose one priority task as your daily highlight and design your day around completing it. This method prevents busy work from crowding out meaningful progress.
Digital Minimalism for Time Management
Philosophy of using digital tools and technology intentionally and selectively to support goals and values, rather than defaulting to every available app and platform.
Intentional Time Management (2026)
Modern philosophy defining time management as making intentional decisions about how time, focus, and energy are used, rather than rigid scheduling. Emphasizes flexibility and alignment with priorities over cramming more tasks into days.
Time Affluence
The feeling of having ample time available achieved through intentional choices rather than having more hours. Created by saying no to non-essential commitments, focusing on priorities, and shifting from time scarcity to abundance mindset. Core concept in modern productivity philosophy emphasizing quality over quantity of time use.