Rise Science
Sleep and energy tracking app that measures sleep debt and predicts daily energy levels based on circadian rhythm, helping users optimize productivity through science-based sleep management.
Last updated: 2026-03-15 05:27
Overview
RISE is an energy and sleep tracker app created by sleep experts at Rise Science that helps unlock better sleep and enjoy more energy, with over 10 million users worldwide.
Core Features
- Sleep Debt Tracking: The only sleep tracker that measures your sleep need and sleep debt, comparing how much sleep you need against how much you've been getting
- Circadian Rhythm Predictions: Predicts when you'll have the most and least energy each day based on your personal circadian rhythm
- Energy Optimization: Sends notifications for the best time to do demanding tasks, take a nap, have your last coffee, and when to start winding down for bed
- Historical Data Analysis: Pulls historical data from your phone on day one to calculate your sleep need, sleep debt, and optimal bedtime
Science-Based Approach
Studies show the most impactful things you can do to improve energy levels and boost productivity are:
- Paying back your sleep debt
- Taking advantage of circadian rhythm peaks and dips in energy throughout the day
Integrations
Automatic sleep tracking by integrating with:
- Apple Health
- Apple Watch
- Fitbit
- Oura Ring
- Sleep Cycle
- ShutEye
No wearable is necessary to track sleep, though integration enhances accuracy.
Results
83% of RISE users feel more energy in a week or less.
Platform Availability
Available on iOS and Android.
Pricing
$69.99 per year ($5.83/month) with a 7-day free trial that provides access to all premium features.
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