Flow
Pomodoro-based focus timer for Apple devices trusted by over 500,000 individuals and teams. Features app blocking, calendar sync, Apple Health integration, and widgets for all Apple platforms.
Last updated: 2026-03-07 18:00
Overview
Flow is a simple Pomodoro timer to organize your everyday work. It helps you work on a task, study for school, or simply stay focused without being distracted for a certain amount of time. Trusted by over half a million individuals and teams worldwide to stay focused and get more done.
Features
Pomodoro Timer
- Work intervals and breaks
- Customizable session lengths
- Commitment mode for self-control
- Focus session tracking
Distraction Blocking
- App blocking to combat distractions
- Web blocking capabilities
- Commitment mode prevents interruptions
- Helps maintain focus during sessions
Calendar Integration
- Apple Calendar sync
- Visualize scheduled focus time
- Block time for deep work
- Integration with existing workflows
Health & Analytics
- Apple Health sync
- Statistics to track completed sessions
- Monitor productivity trends
- Session completion tracking
Apple Ecosystem Integration
- iCloud sync across devices
- Home & Lock Screen Widgets
- Live Activities support
- Dynamic Island integration (supported devices)
- Seamless experience across all Apple devices
Platform Availability
- iPhone
- iPad
- Mac
- Apple Watch
- All Apple platforms supported
Who It's For
- Apple users
- Students
- Professionals
- Teams needing focus tools
- Anyone using Pomodoro Technique
- People seeking distraction-free work periods
Benefits
- Tiny but mighty app
- Simple, focused functionality
- Deep integration with Apple ecosystem
- Proven technique (Pomodoro)
- Trusted by 500,000+ users worldwide
Pricing
Available on the App Store with various pricing options.
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