Autofocus Task System
A task management methodology by Mark Forster using intuitive task selection from a single list, allowing your subconscious to guide what to work on next based on what stands out.
Last updated: 2026-03-19 02:22
Overview
Autofocus is a task management system created by productivity expert Mark Forster that uses intuitive task selection rather than rigid prioritization, letting tasks that "stand out" guide your focus.
How It Works
- Write all tasks in a single list
- Read through list without taking action
- Work on first task that "stands out" to you
- Work as long as you want on that task
- Cross off if finished, or re-enter at end of list
- Resume scanning from where you left off
- When you reach end, start over from beginning
Key Principles
- Trust your intuition on what to work on
- No rigid prioritization needed
- Single master list
- Tasks naturally get urgency over time
- Reduces decision fatigue
- Flow-based rather than structure-based
Benefits
- Less mental overhead
- Natural prioritization through urgency
- Reduced resistance to starting tasks
- Works with human psychology
- Flexible and adaptive
Variations
- Autofocus 4
- Final Version (FV)
- SuperFocus
- Various community adaptations
Target Users
People overwhelmed by rigid systems, creative professionals, those who struggle with traditional prioritization, intuitive thinkers
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